Sub-health measurement scale (SHMS V1.0) | |||||
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1. How is your appetite? | □ very bad | □ worse | □ average | □ better | □ very good |
2. How is your sleep? | □ very bad | □ worse | □ average | □ better | □ very good |
3. Are you satisfied with your hair growth?(e.g. premature graying, yellowing or hair loss) | □ very dissatisfied | □ less satisfied | □ average | □ more satisfied | □ very satisfied |
4. Do you feel bitter or dry mouth? | □ never | □ few | □ sometimes | □ often | □ always |
5. Do you have gastrointestinal discomfort? (e.g. acid reflux, belching, nausea (abdominal pain, bloating, diarrhea, constipation, etc.) | □ none | □ rarely | □ sometimes | □ often | □ always |
6. Do you have abnormal urine symptoms? (e.g. yellow urine, painful urination, oliguria, frequent urination, excessive nocturia, etc.) | □ none | □ rarely | □ sometimes | □ often | □ always |
7. Do you have head discomfort? (e.g. dizziness, headache, heavy head, head swelling, head numbness, etc.) | □ none | □ rarely | □ sometimes | □often | □ always |
8. Do you have eye discomfort? (e.g. soreness, dryness, tearfulness, blurred, easily fatigued, polycythemia, etc.) | □ none | □ rarely | □ sometimes | □often | □ always |
9. Do you feel discomfort of your auditory system?(e.g. tinnitus, hearing loss, ear pain, etc.) | □ none | □ rarely | □ sometimes | □often | □ always |
10. Do you have difficulty bending and flexing your knees? | □ easy | □ relatively easy | □ a little difficult | □ rather difficult | □ very difficult |
11. Do you have difficulty climbing 3 to 5 floors normally? | □ easy | □ relatively easy | □ a little difficult | □ rather difficult | □ very difficult |
12. Do you have difficulty walking 1500 m? | □ easy | □ relatively easy | □ a little difficult | □ rather difficult | □ very difficult |
13. Can your fatigue be relieved after rest? | □ never | □ rarely | □ sometimes | □ mostly can | □ absolutely can |
14. Do you have enough energy to cope with daily life, work and study? | □ none | □ rarely have | □ sometimes have | □ mostly have | □ totally have |
15. What state do you think your physical (somatic) health is in? | □ health | □ mild suboptimal health | □ average suboptimal health | □ severe suboptimal health | □ disease |
16. Do you have confidence in yourself? | □ none | □ less confident | □ a little confident | □more confident | □ very confident |
17. Are you satisfied with your current living condition? | □ very dissatisfied | □ less dissatisfied | □ average | □ more satisfied | □ very satisfied |
18. Are you optimistic about the future? | □ very pessimistic | □ less pessimistic | □ average | □ more optimistic | □ very optimistic |
19. Do you feel happy? | □ never | □ rarely | □ sometimes | □often | □ always |
20. Do you feel nervous mentally? | □ never | □ rarely | □ sometimes | □ often | □ always |
21. Do you feel bad or depressed? | □ never | □ rarely | □ sometimes | □often | □ always |
22. Do you feel insecure? | □ never | □ rarely | □ sometimes | □ often | □ always |
23. Do you feel scared for no reason? | □ never | □ rarely | □ sometimes | □ often | □ always |
24. Do you feel lonely? | □ never | □ rarely | □ sometimes | □ often | □ always |
25. Are you sensitive and suspicious? | □ never | □ rarely | □ sometimes | □ often | □ always |
26. How is your memory? | □ very poor | □ worse | □ average | □ better | □ very good |
27. How is your ability to think about or deal with problems? | □ very poor | □ worse | □ average | □ better | □ very good |
28. What state do you think your mental health (such as emotion, cognitive ability, etc.) is in? | □ health | □ mild suboptimal health | □ average suboptimal health | □ severe suboptimal health | □ disease |
29. Can you properly deal with the unpleasant things happen in your life, work and study? | □ never | □ rarely can | □ sometimes can | □ mostly can | □ absolutely can |
30. Are you satisfied with your interpersonal relationship in the society? | □ very dissatisfied | □ less dissatisfied | □ average | □ more satisfied | □ very satisfied |
31. Are you satisfied with your performance in life, work and study? | □ very dissatisfied | □ less dissatisfied | □ average | □ more satisfied | □ very satisfied |
32. Can you adapt quickly to your new life, work and study? | □ never | □ rarely can | □ sometimes can | □ mostly can | □ absolutely can |
33. Do you keep in touch with your friends and relatives frequently (such as visiting each other, telephone greetings, correspondence, etc.)? | □ never | □ rarely | □ sometimes | □ often | □ more often |
34. Do you have friends you can share your happiness and sorrow with? | □ never | □ less | □ average | □ many | □ very many, more than five |
35. Are there any colleagues, classmates, neighbors, relatives or friends with whom you are close to? | □ never | □ less | □ average | □ many | □ very many, more than five |
36. When you need help, will your family, colleagues or friends give you material or emotional support or help? | □ never | □ rarely | □ sometimes | □ often | □ always |
37. When you encounter difficulties, will you proactively seek support and help of others? | □ never | □ rarely | □ sometimes | □ often | □ always |
38. What state do you think your “social health” is in (e.g. interpersonal relationship, social interaction, etc.)? | □ health | □ mild suboptimal health | □ average suboptimal health | □ severe suboptimal health | □ disease |
39. What do you think your general health (including physical, mental and social health) is in? | □ health | □ mild suboptimal health | □ average suboptimal health | □ severe suboptimal health | □ disease |